I'm Erica Ferrari Trecate. I help ambitious women build real physical strength, steadier energy and the simple systems to carry the life they actually want.
Evidence-led, warm, and built around your real life, not the version of it where everything goes to plan.
I specialise in women's physiology and body recomposition. Years of coaching women taught me the rest: the best plan is the one that survives a busy, demanding life, and makes you stronger inside it.
The deepest way to work together. Fully individual coaching across strength, nutrition, nervous system and the systems underneath your life.
A focused 75-minute call that ends the guessing. For women who want expert eyes, a clear read on where they stand, and a three-month plan built around their real life.
Small, ready-made tools you can start with today, from $4. Beginning with Safe to Rest, a guided meditation for your nervous system.
Talks and events on strength, women's physiology and building real capacity. Next stage: October. Invite me to speak or see where I'll be.